"Good shoes" and "Poor shoes" 8 strokes

The basic requirement for wearing shoes is comfortable fit. The latest issue of the magazine "Truely Simple" in the United States analyzes "best shoes" and "worst shoes" and is worthy of reference.

Best shoes

1, followed by lower. The heel is preferably less than 5 cm, so it does not increase the load on the legs and foot muscles and does not add extra pressure to the forefoot.

2, followed by thick. Slender heels can cause foot instability. The thick heel helps keep the foot stable and reduces the risk of ligament strain.

3, loose toe. The wide front end of the shoe can give the foot enough natural space for movement. Too narrow a tip of the shoe will inevitably cause the toe to squeeze. However, the American foot disease surgeon Marlene Reed said that if the front of the shoe starts to tip from the tip of the toe, there is no serious problem.

Worst shoes

1, heel height more than 7.6 cm. Such shoes will undoubtedly increase the pressure on the soles of your feet. Even if you wear them, the time should not be too long.

2, flat shoes. Flat shoes run counter to ergonomic principles and are therefore unhealthy. Reid believes that the sole should have a curved curvature corresponding to the sole of the foot. Flat shoes will hinder the freedom of movement of the foot. Flip-flops and ballet shoes and other non-heel shoes are also unhealthy.

Suggest:

1, the new shoe soles before and after the nail on the mat, can extend the life of the shoe;

2, shoes also need to have "gasp" time, so do not stare at a pair of shoes to wear.

3. It is best to dry the shoes for a few hours before putting them into the storage room;

4. Keep the interior of the shoe clean, which is critical to prevent foot odor.

5, with alcohol or a drop of tea tree oil shoes inside, can play a role in the prevention of fungal, but do not get to the upper, to prevent injury to the cortex;

6, wear shoes to wear socks, the best shoe insoles to prevent sweating shoes corrosion;

7, the use of shoe support, shoes can be maintained without deformation;

8, the salt in the sweat will dry the leather shoes, and often rub the oil to maintain the softness of the shoes.

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