[This site - shoes and life] In the rainy season, people can often see wearing rain boots. In the rainy season, the rain boots make the feet wet from the rain, easy to wear, and can be used as a fashion item, so they are loved. However, boots can easily become a cause of foot health problems and are harmful to foot health.
If you walk in rain boots for a long time, the risk of plantar fasciitis increases. Because the boots are hard and the soles are flat, you need to use the entire sole while walking. If plantar fasciitis occurs, the soles of the feet will not absorb the impact of the foot well. According to the analysis of the results of monthly consultations for plantar fasciitis, the number of people seeking treatment each summer increases because of the thin, hard shoes on the soles.
Due to the characteristics of rain boots, people usually wear one size larger than their feet. Therefore, the soles of the feet will force when walking. The hard bottom of the boots continues to hit the soles of the feet, increasing the risk of plantar fasciitis. For the health of the foot, it is best not to wear rain boots for a long time. Change into comfortable shoes immediately after entering the room. After passing through the rain boots, if you feel pain in your feet, it is best to use hot water to soak your feet to relax the ligaments and muscles of your feet. Stretching up and down the big toe can also help relieve pain.
In addition, due to the prolonged wearing of boots, the lack of ventilation inside the shoes, sweat can not be excluded when walking, it will become hot and humid, easy to breed bacteria. Especially if water enters the shoes, the skin can ulcerate and it may induce eczema. If the soles of your feet become thick or white after wearing boots, you need to be aware that you may suffer from athlete's foot.
You also need to pay attention to the bacteria when wearing boots. If you continue to wear in the wet state, it will produce odor, and insufficient ventilation will be an advantageous environment for bacteria to multiply. After going out, boots should be turned over and fully dried with deodorants and desiccants. When wearing rain boots, wear cotton socks with strong sweat-absorbent ability. When storing, a bag filled with newspapers, baking soda, green tea tea bags, and coffee grounds, etc., is placed inside the shoes, effectively dehumidifying and deodorizing.
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