The way to maintain health in different seasons is also very different. When you are tonic, everyone also combines the different climate characteristics of each season, and refers to the following health jewellery calendar to support your health.
January
Health: nourishing yin and nourishing kidney in autumn and winter
Health Stone: South Red Agate
Red jade has many advantages in winter, in addition to adding yang to the human body, it can also brighten the skin tone, so that the winter clothes are not boring.
Daily reminder
In January, the jade is not omnipotent, mainly for daily exercise. Take more walks, jogs, etc., and keep warm to prevent respiratory diseases. Reasonable tonic can be timely supplemented with qi and blood, eat more mutton, chicken, turtle, walnut, jujube, longan, yam, lotus seeds, lily, chestnuts and so on.
February
Health: Yang Qisheng hair suitable spring
Health Stone: Hetian Yu
The spring of the spring is recovering, but the coldness lasts in January. It is said that "Wenrun as jade" is Hetian jade. Of course, jade itself is impossible to have temperature. This gentleness means visually seeing its inner structure is delicate and not arrogant, and the body and mind are comfortable.
Daily reminder
It is advisable to eat more dates, such as jujube, soybean meal, onion, coriander, peanut, leeks and shrimp.
March
Health: Yangyang in spring and spring, and liver in spring.
Health Stone: Hetian Biyu
In the spring, everything is revived, and the warm Hetian Biyu is very suitable for this month, both in terms of delicateness and color.
Daily reminder
In the spring, everything should be revived. You should go to bed early and get up early, and walk slowly. This will make your spirits happy and healthy. Eat more sweet, such as jujube, casserole, yam, leeks, eat less acid.
April
Health: kidney, regulate yin and yang
Health Stone: Turquoise
Turquoise has different colors from green to blue due to the difference in copper content, or impurities such as black, but the overall mildness makes people feel calm.
Daily reminder
In order to maintain a good mood, it is advisable to choose a soft movement and a quiet movement, such as walking, doing exercises, and playing Tai Chi. In terms of diet adjustment, it is necessary to regularly quantify and prevent overeating.
May
Health: nourish the intestines, pay attention to the heart
Health Stone: Red Stone
The essence of red stone is carbonate mineral magnesite, rich in iron, zinc and calcium. It is hot in May and is better to nourish women's intestines.
Daily reminder
On the occasion of "Li Xia", we should maintain a good mentality from the spirit and avoid violent anger and anger. It is advisable to eat more hot and humid food.
June
Health: strengthen resistance against influenza
Health Stone: Emerald
Jadeite is a collection of minerals rich in all kinds of minerals and trace elements. Long-term wear can improve people's immunity.
Daily reminder
June has entered the summer, accompanied by the rainy season, is the high season of infectious diseases such as flu, pay attention to enhance physical fitness, avoid the occurrence of seasonal diseases and infectious diseases, balanced nutrition on the diet, vegetables, soy products, fruits, etc. Eat, greasy and eat less.
July
Health: cooling off
Health Stone: Lapis
The lapis lazuli is like the beauty of cloisonné craftsmanship. It has occasional porcelain luster on its surface. It is very comfortable to wear cold, and contains black spots as iron ore. It is also good for heat absorption and heat reduction.
Daily reminder
Don't be greedy in the summer, open the air conditioner for a long time, open the doors and windows for ventilation at intervals. The outdoor environment is more hydrating and preventing heat stroke. Avoid spicy foods that lead to rapid fire and more green vegetables.
August
Health: nourishing yin and qi
Health stone: ç —ç£²
Sexually cold, summer heat, white wear is like a gentle white jade, beautiful and pleasant. As an organic gemstone, it can provide people with the intake of trace elements to supplement the qi.
Daily reminder
Not arrogant, comfortable, the temperature inside the air-conditioned room should not be too low to prevent migraine and facial paralysis, food is mainly qi, early sleep and get up early.
September
Health: reconcile yin and yang
Health stone: garnet
Although many people know that garnet is a natural woman stone, it has a good promoting effect on blood circulation, but garnet is not only a kind of red, different colors have different effects, but promotes the blood circulation itself has the effect of regulating yin and yang. .
Daily reminder
Eat supplements, American ginseng, Chuanbei, etc. At this time, seafood should be eaten less.
October
Health: maintenance of yin
Health Stone: Lan Tianyu
The poet described "Lantian, warm and jade smoke", which is actually a description of Lantian jade, which is also known as warm and blue water. It is also one of the famous ancient jade clocks. October is the most suitable for the autumn and winter.
Daily reminder
The golden autumn diet needs to eat more grains and protein, and the eggs are good. Less angry and less quarrel, so as not to mess up.
November
Health: recharge your batteries
Health Stone: Honey Bee Amber
Amber beeswax is very popular recently, because it is the lightest quality gemstone in the gemstone, and it is tens of millions of years of resin change. It is contained in it and can nourish and raise people.
Daily reminder
It is necessary to go to bed early in the winter, otherwise it will be bad for women. Food can be more related to meat and soy products, and should not be too cool.
December
Health: Tonic
Health Stone: Red Coral
Coral is one of the three treasures of organic gemstones. Organic fossils contain a lot of trace elements. Winter women wear retro and health, and it is easier to break the boring winter clothes.
Daily reminder
In winter, although the tonic is slightly more, fat and protein, etc., but not too much, need to be moderate, otherwise it is easy to make the body decline after the spring is raised.
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