As many as 10 kinds of foot diseases are caused by inappropriate shoes. The most common enemy of healthy feet is "beriberi." In summer, the humid and humid environment provides good conditions for the growth and reproduction of fungi. In addition, because of the increase in sweating and the increase in metabolism of the foot, the number of people suffering from "beriberi" is particularly high. . Second, unworthy shoes, especially high-heeled shoes or shoes that are too short and too tight, will bend the toes and form a toe. There are some soreness on the toe of the toe head, and even if it is severe, it will dislocate. In addition, due to the high-heeled and over-tight high-heeled shoes that are worn for a long period of time, it is easy to cause foot squeezing and the like, and it is easy to cause hallux valgus, plantar muscle inflammation, corns, and ankles.
Of course, it doesn't have to be flat shoes. Health experts recommend that the "health standard" for high-heeled shoes is 7 cm or less, and the heel height should be 3-5 cm. Wear your own weight
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