This site on April 21 hearing, many people with thick skin, hard to touch, seemingly no serious problem, in fact, it is prone to cause chapped, severe with bleeding, pain, can not be ignored. A recent article in Japan’s Nikkei Health magazine pointed out that if you want to get rid of your feet, it’s crucial to go right.
Always complain about long legs affecting the appearance of your shoes and walking posture correct?
A person with a long-standing footpath has a common problem, that is, when the foot falls to the ground, the toes do not touch the ground, but the whole body's center of gravity is pressed against the heel. This causes the heel skin to be over-stressed and prolonged to form keratinized skin.
Therefore, when you walk, you should straighten your body and close your chin. When you step on the ground, you must press the heel, foot, and toes to land in order, and move your body in order. The direction of the knees and toes should be the same when moving. At the same time, it is recommended that when standing, walking or running at ordinary times, the weight of the body should be consciously distributed evenly to the heel, the outside of the foot, the inside and the toes in order to form a stable support area. In addition, when cleaning the feet daily, do not rub the foot skin vigorously with tools such as abrasive stones. Excessive stimulation will tend to damage the stratum corneum and lead to spasm. Use a bath towel to gently scrub and apply moisturizing cream after cleansing.
Based on the right posture, a pair of matching shoes is also very important. When choosing shoes, it depends on whether the following four points are met:
1. If there is room for action on the toe, that is, the toecap should not be too tight or too tight, and there should be enough space for the toe.
2. When toes are lifted, whether the toe root bending amplitude is the same as the bending amplitude of the sole, and the level of the toe cap should be moderate, otherwise it will affect walking.
3. Whether the heel has a movable part, whether a finger can be inserted between the heel and the heel, that is, the heel can not be too tight, otherwise the heel can easily be excessively rubbed and aggravate stratum corneum.
4. There is no sense of pressure on the back, which means that the back can not be too tight, or the incompression of the instep will affect the blood circulation.
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